New Personal Best on Bench Press - 230 Lbs
Couldn’t lift 230 two weeks ago, successfully did one unassisted rep today! My plan to gain strength gradually is working…I am now injury free and plan to keep it that way by lifting with good form and slowly inceasing weights on many exercises….I am more in tune with my body than I have ever been and will use the Instinctive Training Principle to help me get the most out of my workouts while staying injury free. Time to go to bed and let those muscles grow!
June 12, 2008 at 8:08 pm
Congratulations Tony, I know what a thrill it is to see your bench improve- when I started I had trouble even lifting the bar but no longer!. So bravo, Tony, bravo.
June 14, 2008 at 6:43 am
Congrats, Tony. Remember to warm up thourghly. Dont want that injury bug bite!