Sore Where I’ve Never Been Before!
Two days ago I did 3 sets on the thigh adductor machine, inner thigh. I’ve used it lots before, but last time I went a little heavier and forced more reps. And man, do I ever feel it today! I didn’t know I was capable of feeling sore in that part of my legs!
I’m also a little sore/stiff in my shoulders and traps, but for the life of me I can’t think what I did at my last workout to cause this! I did biceps and triceps, and a few sets of dumbell front raises and lateral raises, nothing too heavy. I also did 3 sets on the machine I’ll call ‘glute kickback’. I always find this machine a little awkward, since you’re kneeling and supporting your lower body with your upper body while doing the kickback motion. I pushed out three good sets on this machine. Could this cause the soreness/stiffness in my shoulders and traps?
Anyway, I won’t let any of this stop me from my regular Friday night workout. This is deadlift night, which I love. Hope anyone reading this has a great workout as part of your great day!
