Deadlift Training Questions
I started getting serious about deadlifts in November, when I learned the proper form. I was progressing steadily, then had to stop for about 6 weeks due to a sprained wrist. I’ve been back doing it a couple of times, and have had results similar to before the sprained wrist. My PB is 303, and last night I was tired but still did 285. So now I’m wondering what’s the best way to train to get better at this?
Once I reach a PB should I work with that weight until I can comfortably do several reps? Or should I constantly try to improve my 1 rep max each week? Should I stop training legs other ways so I’ll be always fully recovered on deadlift day?
I know the answers to these and a lot of other questions are to be found on this site and I’m going to look, but if anyone reading this post wants to contribute their thoughts I’d be grateful!
February 23, 2008 at 7:37 pm
My PB was 405 some years ago, 300 x 11 reps now. I only have 300 lbs at home, so I will have to wait to join a gym to see how much I really can do. From what I have read, I would probably have to get away from bodybuilding workouts completely. The powerlifting workouts look very greuling. But to get big, you first must get strong! All I did back then to increase my deadlift was deadlift. Which may explain why I staled out at 405. Reading some of the articles on deadlifting, show several other exercises that are used to complement the deadlift program. This includes a workout program that does not include deadlifts to improve the deadlift. Found that program on the internet yesterday. Now I cannot relocate it. If I find it, I will share that with you. It was interesting.
February 28, 2008 at 9:06 am
Here are a couple websites to check out that I found interesting. www.strengthcats.com/nodeadlift www.elitefts.com