Long past due
Well I know it’s been forever since my last blog, I don’t know what my problem has been with keeping up to date with things!
Well my wedding is less than a year away, I have picked out my dress and now I need to get my body ready for the walk down the aisle.
I have moved for school so I’m at a new gym and having to meet new gym people. Luckly I’ve been able to schedule my classes around a great gym schedule. I’m doing cycles of two weeks of 2-a-days and 1 week of once-a-day for mon-fri and always only once on saturday and I rest on sundays. My workout times are at 7am and 3:30pm, so it gives my body enough time to rest. Plus I’m doing each body part twice a week. The schedule usually changes, but I try and do push/pull groupings. I’ve been super-setting all of my workouts and doing active rest with a jumprope….yeah, I’ve been dying! Also, I’ve gotten my diet back on track, I’ve gone back to the eat clean diet, I just find it very easy to follow and I love it. I’m eatting 6 meals a day usually as follows:
6am: 4oz sweet potato, 1 scoop carbfree protein powder
10am: 1/2 c oats, 1 scoop carbfree protein powder, 1 tbs flaxseed, 1/4 of raisens (or 1/2 c blueberries)
12:30pm: whole grain wrap, 4 oz chicken, raw spinach, carrots, & a nectarine or apple (or 3/4 c cottage cheese with fruit and 2 piece of kavi crisp bread)
3pm: apple or nectarine with 1/4 c plain almonds
6pm: 4oz chicken, 1 c spinach/broccoli,or green beans, 1/2c brown rice
8:30pm: 1/2 c plain fat-free yogurt, 1 scoop protein, 1/2 piece of fruit (or fruit and almonds)
I know I need to cut my carbs a bit, but I’m going to wait until the New Year for that, I just love carbs so much!!! So yeah, after a few months of major slacking and stressing I’m back on track! So hopefully I’ll be able to see my body transform into the perfect wedding body!!
