cocofitness’s BodyBlog

Well had a great weekend and feel well rested! Kicked off the week with an exhilarating 6 mile run on Sunday! 14 weeks till the 1/2 marathon it looks like…I think me and my friend Jessica look to compete in the VA Beach Rock N Roll Marathon at the end of the summer…if she doesn’t have to be back to classes yet (she’s in Vet School)…but should be a go if that goes through and if we can find a hotel close by. YEAH! Love training toward a goal….up the mileage 1/2-1 mile a week and we should be golden! Hoping to keep the shin splints at bay…keep your fingers crossed for me!Loving the new training split…what a refresher..had been doing pyramids…going up in weight with less reps for building the shoulders/back for so long..it’s really nice to be going lighter ..more sets..and no rest! I am really am enjoying the pace of the workouts. Hotel here is not bad workout wise…they recently added all new cardio equipment and free weights..so should have no problems getting it done! Train Hard!

Well caught a cold this past week…not fun. but finally after 4 days..feeling much, much better. In time for a long weekend….no big plans on the agenda. Some good workouts, a long run and time with family and friends..and maybe Mr. Indiana Jones..The end of this week has taught me that you never know what life is going to bring you..and that at any moment the unexpected may happen . Train hard…

Well this weekend was the official move in! It’s sorta scary and exciting all at the same time. I now own a 3 bedroom town home..how crazy! Love it though, and little by little I will make it my little home. I just returned from a week in sunny California. Beautiful place with lots of beautiful people. I enjoyed my time there and look to go back that way soon! Till then, I will run, sweat and sculpt this bod..it’s amazing after not competing the last two years..my metabolism is finally back…I’m psyched to see what I can do now!

Well this weekend was the official move in! It’s sorta scary and exciting all at the same time. I now own a 3 bedroom town home..how crazy! Love it though, and little by little I will make it my little home. I just returned from a week in sunny California. Beautiful place with lots of beautiful people. I enjoyed my time there and look to go back that way soon! Till then, I will run, sweat and sculpt this bod..it’s amazing after not competing the last two years..my metabolism is finally back…I’m psyched to see what I can do now!

It’s May..thrilled the weather is getting so much nicer here! Well updates…will be closing on my first town home this comming Friday! And then in two weeks, I can move in! I am headed out to Sandiego/LA in a week for work..looking foward to that trip too..never been. Should be a good time.

Workouts have been going great…getting them in on the road. Trying new splits..and running a lot more to prepare for the 1/2 marathon come Laborday Weekend! Did a nice run outsiide this AM…beautiful! Headed to the gym shortly to get some lifts in….then who knows….the day is mine .