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cocofitness

"Maintain my mileage, conditioning and enjoy the summer, and run another 1/2 marathon in the Fall"

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cocofitness's Stats for November 2007
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Archive for November, 2007

Back to the East Coast

Friday, November 9th, 2007

Today is a travel day, wrapping up here in Seattle. Got up early this morning and got in a workout at the 24 hour fitness Shoulders, some back and Cardio…now I can relax on the LONG plane ride back. Miss the dogs and can’t wait to get back….Looking to get back to the Weight Club in Blacksburg,,,miss it~! No gym ever seems to compare.

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Out for some of SEATTLES BEST…

Friday, November 2nd, 2007

I’m headed out to Seattle on Sunday for work..will be there a week. I’m looking forward to the trip as I have never been there. I think I’m going to pay a visit to the space needle and also the fish market..we’ll see what else I can fit in. I found a hotel in the area that will give me access to a 24 hour fitness…so I can fit all my workouts in no matter how busy my day gets…LOVE THAT!!

Workoutwise ..going well. I can tell in the year I’ve taken off that I have definately added some size to my shoulders..and maybe a little to the biceps (those things are the hardest for me to put on size!!)…Looking to next Fall 2008 for competition…will compete in WNBF figure events (to be selected when the new seasons schedule comes out) and maybe some Fitness again..I sure miss it!! Need to think of a routine….playing with some themes right now..I loved the cop routine I did a couple years ago..need to to that..!!

Also..gotta love those hokies! After coming off our loss last week to BC..it was nice for us to win against Georgia Tech…though I didn’t see most of last nights game (I fell asleep on the couch w/ the dogs..I was zonked!)

Till next time…Train hard!!

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