coastfitness’s BodyBlog

I read recently that well defined abs are just as bad as having flabby abs as well. I havent done all my research yet but somehow i can believe that. If the muscles are too contracted it can cause some damage, i dont care what set of muslces it is that is why they tell you too stretch but in the case of your mid section, that is a very important region of the body. If you dont have that you dont have much at all. But once i do more research i will have more to say on the topic. Well as far as my quest for 2500 push ups a week didnt go to well this week. Although I have one more day to go i have only reached 900 push ups thus far so hopefully in the weeks to come i will see 2500 in a week

This week I start a 3 month transformation process. I have been weight training for about 7 yrs now and I have done a lot of reading. I here a lot about push ups. So i decided to try a push up workout for myself. When i was younger my uncle told me that he was in jail for a while (not prison). But anyway he said they had a challenge amongst themselves to do a 1000 push ups a day. i would like to make that my goal but because i have two jobs time will not allow it. But i did say i will make it a goal to do 2500 a week. It In three months I hope to see some good changes. Because these push ups will be basic, incline, decline, home made push ups bars, close grip, wide, and etc….. so i know that should make some good changes for me.

Starting tomorrow i am going on a new fast. This fast is a religious for me.  On this fast i only take in liquids for 6a-6p then eat anything from 6p-6a for the next 29 days. I am not suppose to put anything in a juicer and take that as a liquid. The pastor said we should take in natural juices and I thought putting fruits and veggies is natural. But i am going to do my fruits and veggies for my juices for the day. Kool-aid and minute maid juice isnt natural.

I am week into my new workout. It consists of nothing but body weight exercises. Varied push-up positions, different hand grip pull ups, crunches, lunges, step ups and few others but all are used with nothing but the body weight. I want to see how my body reacts to a totally diferent type of workout. I have seven weeks to go.

I am week into my new workout. It consists of nothing but body weight exercises. Varied push-up positions, different hand grip pull ups, crunches, lunges, step ups and few others but all are used with nothing but the body weight. I want to see how my body reacts to a totally diferent type of workout. I have seven weeks to go.

I am week into my new workout. It consists of nothing but body weight exercises. Varied push-up positions, different hand grip pull ups, crunches, lunges, step ups and few others but all are used with nothing but the body weight. I want to see how my body reacts to a totally diferent type of workout. I have seven weeks to go.

I have noticed something in most of the progress pics that i have viewed here. It is like they predict the future without trying to.  Most of them in the first few pics have this look on their face like they dont want to take the pic. As you scroll down the smiles start to show. it is like a gradual build up from angry to happy. It is like they did it on purpose..

Although most of ppl on here are not aware of who he is, I just had to put it somewhere. Pimp C was half of Duo rap group called U.G.K. He was found dead this morning in Los Angeles in  hotel room. Although I do not listen to rap anymore he was someone I grew up listening too. He will be greatly missed among the Hip Hop community. I first heard his music in 1992 when i was in the seventh (7th) grade. He performed with some of greatest in the industry Too Short and Jay-z are just two of the many. R.I.P PIMP C   12-29-73/ 12-4-07

My new workout for the start of  new year will consist of no weights. My new workout will push ups, pull ups, body rows, dips, crunches, lunges (no weights) running drills and some other exercises. This is to try to see how my body will respond to a weightless routine and also to mix it up a lil.