Well defined Abs
I read recently that well defined abs are just as bad as having flabby abs as well. I havent done all my research yet but somehow i can believe that. If the muscles are too contracted it can cause some damage, i dont care what set of muslces it is that is why they tell you too stretch but in the case of your mid section, that is a very important region of the body. If you dont have that you dont have much at all. But once i do more research i will have more to say on the topic. Well as far as my quest for 2500 push ups a week didnt go to well this week. Although I have one more day to go i have only reached 900 push ups thus far so hopefully in the weeks to come i will see 2500 in a week
June 6, 2008 at 9:17 am
did you ever do any research on that? Not exactly sure what you were getting at there, but does not seem right at all.