coastfitness’s BodyBlog

I read recently that well defined abs are just as bad as having flabby abs as well. I havent done all my research yet but somehow i can believe that. If the muscles are too contracted it can cause some damage, i dont care what set of muslces it is that is why they tell you too stretch but in the case of your mid section, that is a very important region of the body. If you dont have that you dont have much at all. But once i do more research i will have more to say on the topic. Well as far as my quest for 2500 push ups a week didnt go to well this week. Although I have one more day to go i have only reached 900 push ups thus far so hopefully in the weeks to come i will see 2500 in a week

This week I start a 3 month transformation process. I have been weight training for about 7 yrs now and I have done a lot of reading. I here a lot about push ups. So i decided to try a push up workout for myself. When i was younger my uncle told me that he was in jail for a while (not prison). But anyway he said they had a challenge amongst themselves to do a 1000 push ups a day. i would like to make that my goal but because i have two jobs time will not allow it. But i did say i will make it a goal to do 2500 a week. It In three months I hope to see some good changes. Because these push ups will be basic, incline, decline, home made push ups bars, close grip, wide, and etc….. so i know that should make some good changes for me.