coastfitness’s BodyBlog

Starting tomorrow i am going on a new fast. This fast is a religious for me.  On this fast i only take in liquids for 6a-6p then eat anything from 6p-6a for the next 29 days. I am not suppose to put anything in a juicer and take that as a liquid. The pastor said we should take in natural juices and I thought putting fruits and veggies is natural. But i am going to do my fruits and veggies for my juices for the day. Kool-aid and minute maid juice isnt natural.

I am week into my new workout. It consists of nothing but body weight exercises. Varied push-up positions, different hand grip pull ups, crunches, lunges, step ups and few others but all are used with nothing but the body weight. I want to see how my body reacts to a totally diferent type of workout. I have seven weeks to go.

I am week into my new workout. It consists of nothing but body weight exercises. Varied push-up positions, different hand grip pull ups, crunches, lunges, step ups and few others but all are used with nothing but the body weight. I want to see how my body reacts to a totally diferent type of workout. I have seven weeks to go.

I am week into my new workout. It consists of nothing but body weight exercises. Varied push-up positions, different hand grip pull ups, crunches, lunges, step ups and few others but all are used with nothing but the body weight. I want to see how my body reacts to a totally diferent type of workout. I have seven weeks to go.

I have noticed something in most of the progress pics that i have viewed here. It is like they predict the future without trying to.  Most of them in the first few pics have this look on their face like they dont want to take the pic. As you scroll down the smiles start to show. it is like a gradual build up from angry to happy. It is like they did it on purpose..