coastfitness’s BodyBlog

My new workout for the start of  new year will consist of no weights. My new workout will push ups, pull ups, body rows, dips, crunches, lunges (no weights) running drills and some other exercises. This is to try to see how my body will respond to a weightless routine and also to mix it up a lil.

I woke up this morning knowing i had to workout before i went to work but not knowing what i was going to eat. So i ate the lil oatmeal i had left and started working out. Mind you i skipped my saturday workout so i thought i was going to double up this morning. i did the regular Monday workout with no prob but when i got to the workout i missed that is when the problem started. Halfway through the first exercise i started getting a lil dizzy. Immediatley i knew what it was. The lil oatmeal i ate wasnt enough to fuel me through. i have doubled up before so i knew i could do it but the energy supply wasnt there for this one. So i finished the first exercise of the next routine and cooked something esle to eat. That just wont get done today!!!!!!!!!!!!!!!11

I had a client today!!! This was our 3rd session of training. today was suppose to be shoulder, bi’s and tri’s day. So we started with the machines ( shoulder press) her shoulder started hurting. So we went to incline; shoulder hurts. OK, lets do legs then. Lying Ham curls; "Cramp in her calves". OK Stiff leg deadlift, "the bar is hurting my hand". Now we do lunges on the smith machine: " My hip hurts now" Now i am frustrated. So we go some bi’s/tri’s. first exercises were cool. But we go to the cable now; " this hurts my wrist" what i am suppose to do?????? I dont think she really wants to work!!!!!

I stopped using a protein supplement that i was taking in powder form to see what would happen. I have noticed since I have stopped taking it I have leaned out more. I had muscle but they werent real defined but since then they have become more defined but at the same time I have noticed on some of my exercises i have lost a little strength. So now what do i do, sacrafice strength for looks? I think I will!!!!! I am not trying to play football or any other sport for that matter. I just want to look good and be in shape. I know if I work hard i will get my old strength back. But again it is only in a few exercises, not all of them so it isnt all bad for me.