Comments for cnparong's BodyBlog http://blog.bodybuilding.com/cnparong First Blog Tue, 10 Nov 2009 13:40:38 +0000 http://wordpress.org/?v=0.32 Comment on End of Week 3 Keto- tomorrow’s cheat meal will be EPIC! by Al--1961 http://blog.bodybuilding.com/cnparong/2009/10/23/end-of-week-3-keto-tomorrows-cheat-meal-will-be-epic/#comment-11272101 Fri, 23 Oct 2009 13:16:07 +0000 http://blog.bodybuilding.com/cnparong/2009/10/23/end-of-week-3-keto-tomorrows-cheat-meal-will-be-epic/#comment-11272101 Have fun on the cheat tomorrow. Yum. I manage the workouts on days with lack of sleep by having no choice. With intermittent insomnia the past couple yrs, I'd miss a lot of workouts if I skipped on those days. But sure doesn't mean I like it....... Have fun on the cheat tomorrow. Yum.

I manage the workouts on days with lack of sleep by having no choice. With intermittent insomnia the past couple yrs, I’d miss a lot of workouts if I skipped on those days. But sure doesn’t mean I like it…….

]]> Comment on Happy Thanksgiving to the Canadians! by sparkie http://blog.bodybuilding.com/cnparong/2009/10/09/happy-thanksgiving-to-the-canadians/#comment-11199461 Fri, 09 Oct 2009 14:59:02 +0000 http://blog.bodybuilding.com/cnparong/2009/10/09/happy-thanksgiving-to-the-canadians/#comment-11199461 Thanks!! Ill be having my turkey!!! Thanks!!
Ill be having my turkey!!!

]]> Comment on Happy Thanksgiving to the Canadians! by Al--1961 http://blog.bodybuilding.com/cnparong/2009/10/09/happy-thanksgiving-to-the-canadians/#comment-11199121 Fri, 09 Oct 2009 14:22:06 +0000 http://blog.bodybuilding.com/cnparong/2009/10/09/happy-thanksgiving-to-the-canadians/#comment-11199121 Yipes! Way to hold back on that pie Neal. That had to be tough. You have to change the name of that chicken recipe. Don't sound appetizing. Chicken butt?!......LOL. Yipes! Way to hold back on that pie Neal. That had to be tough.

You have to change the name of that chicken recipe. Don’t sound appetizing. Chicken butt?!……LOL.

]]> Comment on ONE week of Keto Complete! by Al--1961 http://blog.bodybuilding.com/cnparong/2009/10/04/one-week-of-keto-complete/#comment-11185681 Wed, 07 Oct 2009 08:49:22 +0000 http://blog.bodybuilding.com/cnparong/2009/10/04/one-week-of-keto-complete/#comment-11185681 4 mi run after leg day.......OY! Brown bagging is good. It's crazy how much food I pack up to bring to work everyday. Sounds like you're on the way to ripped & shredded. :D 4 mi run after leg day…….OY!

Brown bagging is good. It’s crazy how much food I pack up to bring to work everyday. Sounds like you’re on the way to ripped & shredded. :D

]]> Comment on Time to get RIPPED! by Al--1961 http://blog.bodybuilding.com/cnparong/2009/09/28/time-to-get-ripped/#comment-11140211 Mon, 28 Sep 2009 17:09:32 +0000 http://blog.bodybuilding.com/cnparong/2009/09/28/time-to-get-ripped/#comment-11140211 Yeah. No cakes, ice cream or candy. Hope that helps. I'm here for ya. ;) Yeah. No cakes, ice cream or candy.

Hope that helps. I’m here for ya. ;)

]]> Comment on Phase II of P90X is a bisnatch! by jjmrn http://blog.bodybuilding.com/cnparong/2009/07/10/phase-ii-of-p90x-is-a-bisnatch/#comment-11000331 Thu, 03 Sep 2009 04:52:13 +0000 http://blog.bodybuilding.com/cnparong/2009/07/10/phase-ii-of-p90x-is-a-bisnatch/#comment-11000331 I'm with you man made it through the first phase and was getting cocky then first week phase kicked my ass keep it up I’m with you man made it through the first phase and was getting cocky then first week phase kicked my ass keep it up

]]> Comment on NEW WORKOUT!!! 3-Day Split by cnparong http://blog.bodybuilding.com/cnparong/2009/08/27/new-workout-3-day-split/#comment-10958601 Thu, 27 Aug 2009 16:03:01 +0000 http://blog.bodybuilding.com/cnparong/2009/08/27/new-workout-3-day-split/#comment-10958601 Thanks Al! You always have something positive to say! CoachT- I would recommend P90X to anyone! It will definitely shock your system for sure! I've written a couple of blogs while i was on it. I prefer doing the cardio in P90x cuz i know it kicks my butt, better that then running on a treadmill or whatever. Trust me you won't regret trying it out! Thanks Al! You always have something positive to say!

CoachT- I would recommend P90X to anyone! It will definitely shock your system for sure! I’ve written a couple of blogs while i was on it. I prefer doing the cardio in P90x cuz i know it kicks my butt, better that then running on a treadmill or whatever. Trust me you won’t regret trying it out!

]]> Comment on NEW WORKOUT!!! 3-Day Split by CoachT http://blog.bodybuilding.com/cnparong/2009/08/27/new-workout-3-day-split/#comment-10958071 Thu, 27 Aug 2009 14:56:54 +0000 http://blog.bodybuilding.com/cnparong/2009/08/27/new-workout-3-day-split/#comment-10958071 So would you say that p90x is a good choice for cardio? I have never used it before but I am getting a copy this weekend. Just want your personal opinion. So would you say that p90x is a good choice for cardio? I have never used it before but I am getting a copy this weekend. Just want your personal opinion.

]]> Comment on NEW WORKOUT!!! 3-Day Split by Al--1961 http://blog.bodybuilding.com/cnparong/2009/08/27/new-workout-3-day-split/#comment-10957751 Thu, 27 Aug 2009 14:28:39 +0000 http://blog.bodybuilding.com/cnparong/2009/08/27/new-workout-3-day-split/#comment-10957751 I'm w/ you Neal. I try not to make it too complicated. Esp on the diet front. No way I'd stick w/ it if I was into the nitty gritty of counting calories, grams, etc. Good luck w/ the new routine. I’m w/ you Neal. I try not to make it too complicated. Esp on the diet front. No way I’d stick w/ it if I was into the nitty gritty of counting calories, grams, etc. Good luck w/ the new routine.

]]> Comment on New workout split by cnparong http://blog.bodybuilding.com/cnparong/2009/08/21/new-workout-split-2/#comment-10921351 Sat, 22 Aug 2009 12:51:09 +0000 http://blog.bodybuilding.com/cnparong/2009/08/21/new-workout-split-2/#comment-10921351 I was doing the classic and definitely doing the high reps. My problem was i was getting as good as a burn because i don't have heavier weights on some of the shoulder and chest exercises. I'm now looking to add more size so when i do lean out again, i'll still be HUGE! lol I was doing the classic and definitely doing the high reps. My problem was i was getting as good as a burn because i don’t have heavier weights on some of the shoulder and chest exercises. I’m now looking to add more size so when i do lean out again, i’ll still be HUGE! lol

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