Completed Keto a week ago
So i haven’t updated, but i completed the Keto diet for 4 weeks and lost a total of 8lbs. I have progress pics and the final ones seem to be really good! It was pretty hard, i would say i followed it about 80% of the time and i may have gone overboard with the cheat day on Saturday.
I had a project for work and had to do a couple of night shifts, so i’m all screwed up. I’m taking this time to recharge, allow my self to fall off the diet a little. My workouts are still good, i’m trying to figure out a 4 day split. Come Sunday i’ll be ready and kick it full force with the diet and workouts!
Adios!
