cnparong’s BodyBlog

So i haven’t updated, but i completed the Keto diet for 4 weeks and lost a total of 8lbs.  I have progress pics and the final ones seem to be really good!  It was pretty hard, i would say i followed it about 80% of the time and i may have gone overboard with the cheat day on Saturday.

I had a project for work and had to do a couple of night shifts, so i’m all screwed up. I’m taking this time to recharge, allow my self to fall off the diet a little.  My workouts are still good, i’m trying to figure out a 4 day split.  Come Sunday i’ll be ready and kick it full force with the diet and workouts!

Adios!