ONE week of Keto Complete!
This diet has been the best diet I’ve ever been on! It’s actually not been that hard! I thought it was going to be REALLY hard not eating Carbs and therefore not eating enough fiber, but it’s not so bad. The veggies i’m eating like asparagus, brocolli, and lettuce are all included in the diet and are good sources of fiber.
I’ve also read how some people get tired of the meats they are eating. I gotta tell you guys, it’s been great for me! I’ve rekindled my love of cooking AND eating for that matter. Beer butt chicken, steak, ribs. Who says they can eat this good on their "diet" to lose weight!
And speaking of weight, the scale says i lost 4 pounds! Now i’m sure some of that is water, with my reduced carb intake. But it’s still great motivation! Whooo!
It hasn’t been that easy though, my hardest part of the day is lunch. Work cafe doesn’t really offer much for a keto diet. I mean they have salads, but the protein tends to be missing. i guess i’ll be doing more brown-bagging at work. =)
Wish me luck for another week!
October 7, 2009 at 2:49 am
4 mi run after leg day…….OY!
Brown bagging is good. It’s crazy how much food I pack up to bring to work everyday. Sounds like you’re on the way to ripped & shredded.