Give me 5×5
On my quest to achieve a better physique I have done many kinds of workouts. I did traditional three day splits, HST workouts, P90X, full body splits, etc. All have helped me in one way or another. The biggest results I’ve received were from HST and P90X. HST really helped with strength and size gains while P90X helped me shed some poundage will giving me muscular endurance.
Now time for something new. Some people may comment why try and fix something when it is not broken as those routines have given be some real gains. But after some research, there are experts in the field that have been doing this forever and their training principles have quantifiable proof that they work.
So enough of that… here’s the workout:
http://www.geocities.com/elitemadcow1/5×5_Program/Linear_5×5.htm
Let’s see where this takes me!
