cnparong’s BodyBlog

Well i thought i could handle the 5×5… but it is waaay to complicated for me right now…

So here it is… 3 day Pull Push leg split with cardio videos from P90X in between:

Mon:Back & Biceps w/ Deadlift

Tues: Plyometrics

Wed:Chest & triceps w/ Squat

Thurs: CardioX/Kenpo Karate

Fri: Leg, Shoulders, Calves

Sat/Sun: Rest

I’ll run this until October where I will start another cylce of P90X where I will have a new ripped bod by 2010!!

On my quest to achieve a better physique I have done many kinds of workouts.  I did traditional three day splits, HST workouts, P90X, full body splits, etc.  All have helped me in one way or another.  The biggest results I’ve received were from HST and P90X.  HST really helped with strength and size gains while P90X helped me shed some poundage will giving me muscular endurance. 

Now time for something new.  Some people may comment why try and fix something when it is not broken as those routines have given be some real gains.  But after some research, there are experts in the field that have been doing this forever and their training principles have quantifiable proof that they work.

So enough of that… here’s the workout:

http://www.geocities.com/elitemadcow1/5×5_Program/Linear_5×5.htm

Let’s see where this takes me!

So i pretty much completed P90X… I was only able to do 2 weeks of Phase II because I went on vacation. I lost 10 lbs and got a good amount of definition in my muscles.  Looking at my vacay pics i still want to gain some good mass, so looking for a new workout split.  Don’t get me wrong P90X is some serious stuff, I just don’t have the cashflow to purchase heavier weights in order for me to gain mass.   I’ll definitely go back to it when i want to cut again!

I’ve been doing some research and I’m going to do 4 day upper/lower body split.  I got an example from one of the articles on the supersite page and we’ll see how it goes.  I’ll start monday.  If anyone else has a great split let me know.  I’ll probably hit up the forums as well…..

So i pretty much completed P90X… I was only able to do 2 weeks of Phase II because I went on vacation. I lost 10 lbs and got a good amount of definition in my muscles.  Looking at my vacay pics i still want to gain some good mass, so looking for a new workout split.  Don’t get me wrong P90X is some serious stuff, I just don’t have the cashflow to purchase heavier weights in order for me to gain mass.   I’ll definitely go back to it when i want to cut again!

I’ve been doing some research and I’m going to do 4 day upper/lower body split.  I got an example from one of the articles on the supersite page and we’ll see how it goes.  I’ll start monday.  If anyone else has a great split let me know.  I’ll probably hit up the forums as well…..