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cnparong

"Get a ripped BEFORE the New year?"

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cnparong's Stats for May 2009
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Archive for May, 2009

Just got back from Costa Rica

Monday, May 11th, 2009

Sucks to be back…

 Spent a week in Costa Rica.  Saw everything from waterfalls to white water. Iguanas to howling monkies.  Mountains to beaches.  Gringos to Ticos.  It was a great trip!  It felt great to take a week off of everything!  No training, no dieting, just get energized or another workout program.  Now i think i’ll be doing a traditional 4 day split:  Arms/shoulder, Back, Chest, Legs.  See what that gets me.  I’ll post some updated pics with my dark dark DARK tan!  LOL

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