cnparong’s BodyBlog

Last week I had a great week off to rest up for another 8 weeks of HST.

 This week is me and my training bud are going for another round.  This time i tweaked it myself and made adjustments and incorporated some single limb movements.  I’ve been trying to copy and save a table on here, but idk… so i attached it instead.
Wish me luck! Once i get a free afternoon, i swear I’ll post pics. (i know i know i came saying that, but my free time is spent in the gym and a few sec to write a blog and use the workout tracker)  And everyone can really see that this workout and my diet is helping… slowly but surely!

This entry was posted on Thursday, March 19th, 2009 at 10:38 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.