Lunch workout
Just came back to the office from a lunch workout. i won’t have time this afternoon because my parents want to have a family dinner with everyone (i’ll be eating salad and chicken, thanks). So i decided to squeeze in a workout today. I think the pressure of trying to complete my workout in the alotted 1 hour of lunch break that i have helped me increase my intensity. Funny thing was half way through my workout, my buddy showed up! So he joined me on the second half of the HST workout.
I feel good, i feel pumped. My stomach feels less jiggly. I was told to try and put some progress pics on here. But like i was telling him, I was kind of embarrassed to post them up, because i was hoping for better "after" pics! LOL But i just need to suck it up, and post them. That way more knowledgeable people can help me tweak my dieting and what not. I see myself everyday and may not notice results like others would…
So look out this week for some progress pics!!! 
January 28, 2009 at 11:47 am
Good job being flexible Neal. I have to be very disciplined about getting up for early morning w/o’s, since lunch & evenings are not possible. But at least I start my days off right. Keep up the good work.