HST
So… in my quest to uncover abs by April 1st, i’ve been looking for different ways stimulate my muscles and i’ve done typical 3-day splits: push, pull, legs for most of them. I’ve done full body splits also, but nothing really planned out, but trying to keep the principle of resting the muscle group 48 hours. The workout is found here: http://www.bodybuilding.com/fun/wotw39.htm
Tonight i’ll do the pictures and progress and stats thing and see where this workout will take me in 8 weeks. The goal is to gain some mass, but lose the gut. I need to keep the diet in check and hopefully this new program will shock my system enough to get some new gains while the diet and added cardio on "rest" days will shed the fat.
Here we go!
January 12, 2009 at 8:57 am
good luck on the hst program. I have done it in the past and just started it up again last week. I am doing a few different exercises than those listed but pretty close. when I did it before i did lose some bodyfat on it and I liked the workouts.