The Holiday Begins
So it begins…. the eating, the drinking, the stressing, the shopping, the missed workouts, the diets broken. I need to stay focus and squeeze in as many workouts as I can. I only worked out twice at the gym this week, but i also went running twice this week. So i think i’m still doing okay. it’s getting hard to stay motivated when all your friends and family are indulging themselves on the desserts and going to parties, shopping, and all that holiday spirit stuff. So focus is the focus for this week.
I really want to do a month of bulking, cuz i’m eating anyway. But, i’m training for a half marathon in mid-January. So i’m going to need to add more and more cardio. Hopefully i don’t lose all the muscle mass that i’ve gained.
Anyway… stay focused i keep telling myself. Enjoy the holidays but don’t get crazy!
