cninja's BodyBlog

Best shape ever

cninja — Fri, 02 Oct 2009 02:54:54 +0000

Diet and training has been intense. After 10 to 12 hour work days of construction I’ve been mma training at the boxing gym. Days I cant get there I’ve been lifting. I’m in the best shape ever right now, seeing muscles I didnt know I had.

Winter is coming and thats when the weight goes up for me. So my goal is to keep it off. Besides I want to look good when I go to Florida in March.

Bodyfat down, But still got size in the rite spots

cninja — Mon, 20 Jul 2009 05:15:09 +0000

Well I’ve been eating clean and its making such a big difference. I’ve lost bodyfat and still have the same size in all the rite places. Added more protein, and less sugars.

Had a awsome weekend. brought the boys to Transformers 2 on Saturday. Today I did legs and chest, built a fence, Made a path of wood and stone, than came in and did arms. I think its time to go to sleep.

progress is great, so is b-day parties.

cninja — Tue, 30 Jun 2009 00:20:32 +0000

Well my wrist has healed up pritty good. I’m back to work and lifting heavy again. Plus my diet has been going great with the exception of this weekend as I had afew to many drinks for my b-day. lol. But I’ve made lots of progress, losing body fat without losing to much muscle, and thats without the help of a fatburner. Its been awhile since I put new pics up so I did that today and I can see the changes.

Recovering from surgery

cninja — Fri, 29 May 2009 00:45:15 +0000

Well its been 1 week and 2 days since my wrist surgery. So I’ve started doing legs, abs and cardio. It feels good to be able to do something again. Plus the weather has been realy nice, so I’ve been out doors relaxing in the sun with my boys and pup. I just cant wait for my wrist to heel, playing the new UFC game with one hand just isnt right. lol.

Also I would like to know if ther is any Bodybuilding shows around Manitoba this year?

just got wrist surgery

cninja — Thu, 21 May 2009 20:34:15 +0000

Just got my wrist surgery for my carpal tunnel in my right wrist. That mens no lifting for awhie, well I can still do legs though. I’m just happy to get it done.

Love the Wish Foundation.

cninja — Wed, 29 Apr 2009 04:47:37 +0000

Well construction season has started and now I cant get my wrist surgery till Dec. Its going to be a painful year. And training hasnt slowed down. Making ok gains still with a good diet and lifting.

I’m really happy for my sons as the Wish Foundation called and ther sending us to Disney World, Water World, Universal Studios, and Busch Gardens next winter. Ther going to love it, and my son deserves it after his 3rd heart surgery.

Surgery tomorrow

cninja — Mon, 23 Mar 2009 20:26:03 +0000

Well tomorrow is the day of my wrist surgery. Not looking forward to it but about a month after its done, nothin is stopping me. Work will be easier, plus if I get my diabetis under better control who knows, maybe I’ll step back in the octagon for another fight. I got my bench all setup to do legs and abs for the month of no right hand. Also I want to realy up my cardio, I kind of realy slowed that down as I got addicted to batman leggo on my sons xbox 360. lol

What am I doing wrong?

cninja — Mon, 16 Feb 2009 01:53:42 +0000

ok, for over a month now I’ve cut my calories in half and its clean calories, I’m on a fatburner and my weight is about the same. My muscles are growing but I cant be putting that much muscle weight on that fast can I? And I cant tell by looking in a mirror, I dont think I see what other people see. People tell me I’m getting big but I dont see much difference, and I’ve always seen tiny arms. I have been realy working the upper body because March 24 is when I get surgery on my wrist. Than its legs, abs, and extra cardio. Well I’ll have to messure my waist now and keep up what I’m doing and check again.

If I’m missing anything I should or shouldn’t be doing, I’m all ears.

NxLabs contest

cninja — Thu, 05 Feb 2009 19:54:12 +0000

Well I feel pritty good. I’ve been getting lots of coments from friends and family on how big I’m getting. I like that because when I look in a morror I dont see alot of change myself. Actually the last 2 days have been crazy, first I did legs that morning than chest in the evening. Than yesterday I did arms twice. So today I’m taking a break, well maybe some cardio if I cant sit still. lol

I have alot of motivation right now as I entered the NxLabs fitness contest. And yes Canadians are allowed, unlike the Muscle tech one. But this is not a transformation contest so ther is already some covermodel looking people to compete with. So I’m being realy strict with diet and excersize.

So please go to NxLabs website and give me your vote, I’m going to do my best.

No Canadians allowed in the contest!

cninja — Sat, 24 Jan 2009 04:06:15 +0000

Well I cant say I’m happy with the Muscle Tech Transformaton contest not allowing Canadians. I had bought my suppliments, took the pics, and it said I was entered. But thats my fault for not reading it right. Well I’m still going to do the dam thing, and make them wish they allowed me in. lol. Wish I had the $25,000 prize as motivation though. Anyone know of any other similar contest or suppliment company wanting to transform an average person.

On a different note, I will be taking a break tomorrow and watching Affliction, as I think I’ve caught a stomic bug.