cninja’s BodyBlog

Well today I did something I hadnt done in along time. I had a good leg day. I use my leg and back alot at work so I tend to ignor them abit in my lifting. Lately I’ve been pritty happy with my bodyfat, finally seeing some results on my stomic, but my arms have been shrinking even though I’ve been lifting alot with them. So I figured why not try and get thoughs growth hormones going with some old fashin squats, deadlifts, pushups. I’m probably going to feel it in the morning, and I got some concrete floors to poor.

 In two days I’ll be on the road working for about a week, so I’m alittle worried about my diet. Luckely for me someone else I work with takes care of his diet aswell. I’m sure it will be fine, one week on a so so diet wont hurt. Working right into the long weekend is going to suck.

Well I’ve been eatting pritty clean and lifting alot for awhile now, but one thing that gets to me is my confidence. so some replies or comments would be verymuch apriciated. Thanks 

well I had another fun weekend with my boys, this time at the waterpark. I probably got alittle too much sun but I’m finally not afraid to take my shirt off in public. Worked realy hard all week though. And the week coming up is suposed to be really hot, and because I work in the sun for 10 hours a day, well its just going to be hard.

I seem to have a little problem though. For the last year my arms have been from 14 to 15 inchs and I’ve worked realy hard on them. I just cant get them to grow. If anyone knows a good way to get them to grow with out putting on any body fat I would realy appreciate it. I do lots of curls, easy bar and hammer, plus lots of pushups, pushdowns. My chest is growing finally, something I never had. But my arms started and just stopped.

Well I had a awsome weekend, first weekend in months that I got to relax. I didnt even lift a single weight. Actualy I took my boys to the beach, somewhere I havent been since I was a kid. And for the first time in my life I wasnt afraid to take my shirt off there. We had so much fun

Plus I got to watch UFC 87, and picked all the right winners except one, not bad. Dam, I miss being in the octogan having so many people screaming your name. But it was back to work today and I had to do extra because of the people still hung over from the weekend. Yes they bug me to go out with them but than how will I reach my goals. I think I’m doing good, but no one has seemed to notice. oh well, I’m going to keep on going.   

Yep I’m still working hard and training hard, but the Doctor thinks I got carpal tunnel syndrome. Mostlikely from the years of construction and pro fighting, kind of hard on the hands. I realized it might be hard to make my goals if I need surgery. Oh well, I’ll be able to give extra attention to my legs and abbs, and I’ve been making such good progress. Yes I’ve been seeing muscles that I never new I had.

I realy miss being in the octagon though. I left the fight seen with a 6-2 record. Never leaving the first round I won most fights by knock out. It was high kicks and flying knees that gave me the name ninja. But it took up to much time. 12 hours aday to work plus raising my two boys. Their much more important any way.

Well I just need to keep thinking positive, and after making such gains I cant stop. I’ve realy injoyed lifting lately, just gotta wait for the call from my doc.