Comments for cam maclellan's BodyBlog http://blog.bodybuilding.com/cmaclellan My Awesome Bodybuilding.com BodyBlog Fri, 27 Nov 2009 09:27:19 +0000 http://wordpress.org/?v=0.32 Comment on Riding bicycle in the winter by Ledford45 http://blog.bodybuilding.com/cmaclellan/2009/11/06/riding-bicycle-in-the-winter/#comment-11370531 Fri, 06 Nov 2009 18:58:01 +0000 http://blog.bodybuilding.com/cmaclellan/2009/11/06/riding-bicycle-in-the-winter/#comment-11370531 Great way to start the day, riding in the fresh air to work. Great way to start the day, riding in the fresh air to work.

]]> Comment on Riding bicycle in the winter by suzysunshine http://blog.bodybuilding.com/cmaclellan/2009/11/06/riding-bicycle-in-the-winter/#comment-11370151 Fri, 06 Nov 2009 17:29:59 +0000 http://blog.bodybuilding.com/cmaclellan/2009/11/06/riding-bicycle-in-the-winter/#comment-11370151 excellent ..bike riding is fun. I started riding my road bike off and on from vernon to kelowna and viceversa some of those hills are a challenge... excellent ..bike riding is fun. I started riding my road bike off and on from vernon to kelowna and viceversa some of those hills are a challenge…

]]> Comment on Paleo by cmaclellan http://blog.bodybuilding.com/cmaclellan/2009/09/09/paleo/#comment-11042291 Thu, 10 Sep 2009 16:54:17 +0000 http://blog.bodybuilding.com/cmaclellan/2009/09/09/paleo/#comment-11042291 Well as it goes, before we evolved to eating grain products for breakfast lunch and dinner, we ate this way, are bodies adapted to it, and back then we were very fit and had little disease. So by that logic our bodies work the best on this type of diet, there are plenty of carbs in different fruits and vegetables, so you should be able to get plenty of carbs without the grains. Well as it goes, before we evolved to eating grain products for breakfast lunch and dinner, we ate this way, are bodies adapted to it, and back then we were very fit and had little disease. So by that logic our bodies work the best on this type of diet, there are plenty of carbs in different fruits and vegetables, so you should be able to get plenty of carbs without the grains.

]]> Comment on Paleo by booshnoogs http://blog.bodybuilding.com/cmaclellan/2009/09/09/paleo/#comment-11041101 Thu, 10 Sep 2009 15:03:38 +0000 http://blog.bodybuilding.com/cmaclellan/2009/09/09/paleo/#comment-11041101 Do you get enough carbs this way? Do you get enough carbs this way?

]]> Comment on Paleo by Chris Stroud http://blog.bodybuilding.com/cmaclellan/2009/09/09/paleo/#comment-11034811 Wed, 09 Sep 2009 17:37:37 +0000 http://blog.bodybuilding.com/cmaclellan/2009/09/09/paleo/#comment-11034811 I've been about 95% paleo for the last year. The other 5 percent is whey, bars, and wine. I mostly started paleo because I have been doing CrossFit for 3 years and that's what they advocate. Within the last year since going paleo I have seen the biggest gains in Athletic Performance. Best of luck. I’ve been about 95% paleo for the last year. The other 5 percent is whey, bars, and wine. I mostly started paleo because I have been doing CrossFit for 3 years and that’s what they advocate. Within the last year since going paleo I have seen the biggest gains in Athletic Performance. Best of luck.

]]> Comment on Paleo by Ledford45 http://blog.bodybuilding.com/cmaclellan/2009/09/09/paleo/#comment-11034131 Wed, 09 Sep 2009 15:35:47 +0000 http://blog.bodybuilding.com/cmaclellan/2009/09/09/paleo/#comment-11034131 Interesting...will have to do a little research on this. Sounds good to me though. Interesting…will have to do a little research on this. Sounds good to me though.

]]> Comment on Tech & WOD July16, 2009 CrossFit Kelowna by bull.dogz http://blog.bodybuilding.com/cmaclellan/2009/07/17/tech-wod-july16-2009-crossfit-kelowna/#comment-10718201 Mon, 20 Jul 2009 17:11:38 +0000 http://blog.bodybuilding.com/cmaclellan/2009/07/17/tech-wod-july16-2009-crossfit-kelowna/#comment-10718201 I'm extremely fearful of the box jumps. Won't go higher than the little 20" box. :( I’m extremely fearful of the box jumps. Won’t go higher than the little 20" box. :(

]]> Comment on WOD From CF Games by cmaclellan http://blog.bodybuilding.com/cmaclellan/2009/07/14/wod-from-cf-games/#comment-10684511 Wed, 15 Jul 2009 05:31:15 +0000 http://blog.bodybuilding.com/cmaclellan/2009/07/14/wod-from-cf-games/#comment-10684511 20:16, with but I did 20 wallballs, 15 snatches @45lbs My legs didn't work after... I couldn't imagine doing it as req. My legs still don't hurt! 20:16, with but I did 20 wallballs, 15 snatches @45lbs

My legs didn’t work after… I couldn’t imagine doing it as req. My legs still don’t hurt!

]]> Comment on WOD “Nancy” by bull.dogz http://blog.bodybuilding.com/cmaclellan/2009/07/09/wod-nancy/#comment-10636841 Fri, 10 Jul 2009 21:05:27 +0000 http://blog.bodybuilding.com/cmaclellan/2009/07/09/wod-nancy/#comment-10636841 Nice! Nice!

]]> Comment on WOD “Nancy” by cmaclellan http://blog.bodybuilding.com/cmaclellan/2009/07/09/wod-nancy/#comment-10629261 Fri, 10 Jul 2009 02:59:35 +0000 http://blog.bodybuilding.com/cmaclellan/2009/07/09/wod-nancy/#comment-10629261 19:34 with 45lb ohs and only 10 reps. My neck is still injured so I didn't want to push my ohs next time will be done as Req. 19:34 with 45lb ohs and only 10 reps. My neck is still injured so I didn’t want to push my ohs next time will be done as Req.

]]>