Update Oct 15, 2009
I’m taking a month off from going to my crossfit affiliate. I am moving and sick…. So I figured my body needed a break. I want to see what I will feel like after a month break. probably refreshed, but I will also lose a bit of muscle… While I am off I am really trying to tune in my diet so that when I go back I can blast off a few more pounds of fat. Also my new house is only 5 km from my work and gym, so I will be riding my bicycle everyday , even during the winter… So this means saving a bit of money on insurance and fuel. I think the next 6 months my goal is to drop my BF% to 20%. By my calculations that would require me to drop down to about 215lbs. I think this is reasonable, and would put me in a good position for getting shredded for next summer. Cheers all, new progress pictures up after I am back at the Crossfit.
