cam maclellan’s BodyBlog

So, I am sure my Crossfit friends on here have heard of this style of eating, however I am not sure if many other people are. Basically it is eating only meat, vegetables, fruits, and nuts. At this time I haven’t tried it, but some of the guys and girls at my gym are doing it and they say they have never felt better! It is a simple concept, eat what our ancestors ate before food processing and before the discovery of grains. I think it is important to know that carbs are still important, however they should come from other resources…. Let  me know your thoughts on this as I am thinking about trying it out.

Back squat - 285

Press -         155
Dead Lift -    460

Total -         900

I am very happy with this, as it was my first total and I broke the gym record!

crossfitkelowna.com

We are having a "Helen" Challenge and tomorow is the final test! Should be good, I have really improved on my kipping pullups!