15-12-9 Push Press 115lbs, Box Jump 30", Burpees. I did 20" box since I can’t jump very high…
I ended up finishing in 10:30… Burpees really slowed me down, I hate box jumps. Best time on this today was as required 5:11.
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on Tuesday, August 11th, 2009 at 10:04 pm and is filed under Training.
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