WOD July 28,2009 Crossfit Kelowna
w/u: (5 Cousins, 5 KB Snatch) for 3 Rounds
Tech: DeadLift 5-5-5 Result: 315×5, 405×5, 430×1 (I just ended up going for a max!) Got a new PR but, I tried for 455lbs and got it up but couldn’t lock it out. =(
WOD:
200m Sprint
(21-15-9) for KB swings, Pullups
200m sprint
Result: 10:37
2 Pood KB
Sorry for the missed blogs last week, there should have been two last week, oh well.
Next time I am going to lock out that 455lbs! I just won’t go 315 for reps and I should be fine…lol
