cam maclellan’s BodyBlog

Tech

Max 1Rep Box Jump. haha I suck at jumping… I got 35"

WOD

AMRAP - 4 HSPU, 8KB Swings (2pood), 12 GHD situps.

Results = 4 Rounds +  4,8,4

HSPU for me = feet on a 40" box Pushups

Let me know if anyone else did this one.

The best guy at our affiliate got 7Rounds +4,8,2 with a (1.5pood kb) but proper HSPU.

Note: I love using the 2 Pood KB, I warm up with it doing a set of 25… Makes the 1.5pood easy when it is in a workout.

This entry was posted on Friday, July 17th, 2009 at 9:54 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.