WOD From CF Games
Three rounds for time:
30 Wallballs
30 Squat Snatches
This was the final WOD on Sunday at the CF games. It looks like a wicked leg burner… YaaY… I will post my results to comments later tonight. If anyone else has done this wod please post your time to comments.
Crossfitkelowna.com
July 14, 2009 at 11:31 pm
20:16, with but I did 20 wallballs, 15 snatches @45lbs
My legs didn’t work after… I couldn’t imagine doing it as req. My legs still don’t hurt!