Ouchy
Last Thursday I was doing a crossfit workout that was Press max 1-1-1-1-1, Push Press Max 3-3-3-3-3, Jerk Max 5-5-5-5-5. I was just finishing my second set of Jerks and was in a clean position. Then "ouch" instant pain in my neck, so I racked it. Then rolled out the muscle a bit with a lacross ball then in true crossfit fashion. Loaded more weight on for another set… I lifted of the rack and set it back down, there was something wrong. I went to my chiropractor the next day, and he told me I tore some ligaments in my neck. But luckily not too bad, three day of no lifting then back to lifting but light weight he said. and I would still be prone to injury for the next three weeks. So here I am on the fourth day and I still feel the tear but not too bad now. Today I am back to crossfit, hopefully I don’t hurt it more…
