http://blog.bodybuilding.com/clutch401 Mon, 30 Nov 2009 13:26:53 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/clutch401/2009/06/25/the-benefits-of-rest/#comment-10587201 Thu, 02 Jul 2009 20:51:44 +0000 http://blog.bodybuilding.com/clutch401/2009/06/25/the-benefits-of-rest/#comment-10587201 I totally agree a little time off doesn't harm ur progress at all and if its for injury recovery theres no other option but to rest or u could end up with permanent injury.sometimes I've went back to the gym after 3 days off and ended up lifting a bit more. we all need a break and overtraining is as bad as not trainin at all progress goes down the pan!! I totally agree a little time off doesn’t harm ur progress at all and if its for injury recovery theres no other option but to rest or u could end up with permanent injury.sometimes I’ve went back to the gym after 3 days off and ended up lifting a bit more. we all need a break and overtraining is as bad as not trainin at all progress goes down the pan!!

]]> http://blog.bodybuilding.com/clutch401/2009/06/25/the-benefits-of-rest/#comment-10567861 Mon, 29 Jun 2009 23:07:59 +0000 http://blog.bodybuilding.com/clutch401/2009/06/25/the-benefits-of-rest/#comment-10567861 Amazing advice. I hurt my left deltoid last friday and even though I am very eager to get into the gym today.... it may be smart to stay out. My left posterior Deltoid is sore and i can feel the pain into my tricep and sometimes even my forearm.... have you experienced anything like it? The pain is mild which makes me want to work through it.... but i am afraid of further injuring it. Amazing advice. I hurt my left deltoid last friday and even though I am very eager to get into the gym today…. it may be smart to stay out. My left posterior Deltoid is sore and i can feel the pain into my tricep and sometimes even my forearm…. have you experienced anything like it? The pain is mild which makes me want to work through it…. but i am afraid of further injuring it.

]]> http://blog.bodybuilding.com/clutch401/2009/06/25/the-benefits-of-rest/#comment-10548371 Fri, 26 Jun 2009 02:04:50 +0000 http://blog.bodybuilding.com/clutch401/2009/06/25/the-benefits-of-rest/#comment-10548371 Great advice! Thanks! Great advice! Thanks!

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