Clinton J http://blog.bodybuilding.com/clinton_james_guenther Young Guns Tue, 18 Nov 2008 17:06:28 +0000 http://wordpress.org/?v=0.32 en Long time no Post. http://blog.bodybuilding.com/clinton_james_guenther/2008/11/18/long-time-no-post/ http://blog.bodybuilding.com/clinton_james_guenther/2008/11/18/long-time-no-post/#comments Tue, 18 Nov 2008 21:06:28 +0000 clinton_james_guenther Training http://blog.bodybuilding.com/clinton_james_guenther/1969/12/31// <meta content="text/html; charset=utf-8" http-equiv="Content-Type" /><meta content="Word.Document" name="ProgId" /><meta content="Microsoft Word 12" name="Generator" /><meta content="Microsoft Word 12" name="Originator" />

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Well it’s been a while since I’ve written anything on here so I figured that I better before thanksgiving and all my numbers go to hell HAHA. Monday was a good day, but the pullovers for chest totally destroy the muscle fibers in my triceps!!! I can’t possibly keep enough icy-hot on them! This tells me that I must be doing something right when it is nearly impossible to turn the steering wheel in my vehicle. I get a week of from school which is desperately needed and plan to hit the weights at home as well. Lifting is such a great way to relieve all the stress that school imposes. I’m now on my third term as an electrical engineer dual majoring as a computer engineer and am pulling straight A’s at a very well know college all across the globe. Can’t wait to graduate… Anyway thanks to all who read and sorry this is so boring! Comments welcome!

]]> http://blog.bodybuilding.com/clinton_james_guenther/2008/11/18/long-time-no-post/feed/ Packing On Mass= Sore as HELL??? http://blog.bodybuilding.com/clinton_james_guenther/2008/10/14/packing-on-mass-sore-as-hell-2/ http://blog.bodybuilding.com/clinton_james_guenther/2008/10/14/packing-on-mass-sore-as-hell-2/#comments Tue, 14 Oct 2008 22:47:36 +0000 clinton_james_guenther Training http://blog.bodybuilding.com/clinton_james_guenther/2008/10/14/packing-on-mass-sore-as-hell-2/ Hello everyone to read this. I have just recently really gotten into bodybuilding (been lifting for a long time but was clueless). Any way I have already excluded the concept of lifting like the roid heads because I saw no progress do to my refusal to take drugs (no offense to anyone who takes them). All work gets logged, and I noticed that every week I was drastically shifting up my lifts(not reps and sets just lifts), but I’m trying something new now. I will only perform lifts that make me soar as hell and compleatly burn me out. I stick to one program from anywhare form 6 to 10 weeks. Right now my program is warm up, 12,12,10,8. So far I like it and am on week 6 right now. For examply one week for tri’s I might do clsose grip bench and next week replace that with dips, but if for example I dont ever feel a burn or get sore form kicks backs, then I wont hardly atempt them(thats just an example kick backs seem to work good for me). My question is, am I doing the right thing, Should one be sore as hell the next day after extream abuse in the gym? Anyone with input please respond. Thank you all!

]]> http://blog.bodybuilding.com/clinton_james_guenther/2008/10/14/packing-on-mass-sore-as-hell-2/feed/ Packing On Mass= Sore as HELL??? http://blog.bodybuilding.com/clinton_james_guenther/2008/10/14/packing-on-mass-sore-as-hell/ http://blog.bodybuilding.com/clinton_james_guenther/2008/10/14/packing-on-mass-sore-as-hell/#comments Tue, 14 Oct 2008 20:49:16 +0000 clinton_james_guenther Training http://blog.bodybuilding.com/clinton_james_guenther/2008/10/14/packing-on-mass-sore-as-hell/ Hello everyone to read this. I have just recently really gotten into bodybuilding (been lifting for a long time but was clueless). Any way I have already excluded the concept of lifting like the roid heads because I saw no progress do to my refusal to take drugs (no offense to anyone who takes them). All work gets logged, and I noticed that every week I was drastically shifting up my lifts(not reps and sets just lifts), but I’m trying something new now. I will only perform lifts that make me soar as hell and compleatly burn me out. I stick to one program from anywhare form 6 to 10 weeks. Right now my program is warm up, 12,12,10,8. So far I like it and am on week 6 right now. For examply one week for tri’s I might do clsose grip bench and next week replace that with dips, but if for example I dont ever feel a burn or get sore form kicks backs, then I wont hardly atempt them(thats just an example kick backs seem to work good for me). My question is, am I doing the right thing, Should one be sore as hell the next day after extream abuse in the gym? Anyone with input please respond. Thank you all!

]]> http://blog.bodybuilding.com/clinton_james_guenther/2008/10/14/packing-on-mass-sore-as-hell/feed/ 21 Year Old Predicament!!! Input PLEASE!?!? http://blog.bodybuilding.com/clinton_james_guenther/2008/09/30/21-year-old-predicament-input-please/ http://blog.bodybuilding.com/clinton_james_guenther/2008/09/30/21-year-old-predicament-input-please/#comments Tue, 30 Sep 2008 16:35:27 +0000 clinton_james_guenther Training http://blog.bodybuilding.com/clinton_james_guenther/2008/09/30/21-year-old-predicament-input-please/ <meta content="text/html; charset=utf-8" http-equiv="Content-Type" /><meta content="Word.Document" name="ProgId" /><meta content="Microsoft Word 12" name="Generator" /><meta content="Microsoft Word 12" name="Originator" />

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Well I’m 21 now as of Sep. 29 and am looking for someone else’s input. In the past years and high school days I was a real big drinker; I mean BIG. Then recently I have become a big fan of bodybuilding and started reading all the articles posted by other people. I noticed that all of them talk about how alcohol affects testosterone production and estrogen levels.

                I used to be the kid who would drink bottles of vodka straight like a huge moron! But now I have almost completely halted my drinking to the point that I don’t even go out anymore and my friends don’t know who I’ve become. I’m in Rolla MO now attending one of the top engineering schools in the US, I have good grades, but no fun anymore. Everyone keeps telling me that “Hey your 21 you have to live a little”. Case in POINT I want to go out from time to time but also want to be bigger than everyone else ;) ;) My question to readers out there; is there anyone else who has faced similar problems. I would just like to go out once a week and drink a 6-12 pack; does anyone else do this and has no problems with their gains. Also ever since I stopped drinking I haven’t noticed a big difference anyway. Any Response would be greatly appreciated!!! Thank You All!

]]> http://blog.bodybuilding.com/clinton_james_guenther/2008/09/30/21-year-old-predicament-input-please/feed/ Switching it UP!!! INPUT?? http://blog.bodybuilding.com/clinton_james_guenther/2008/05/05/switching-it-up-input/ http://blog.bodybuilding.com/clinton_james_guenther/2008/05/05/switching-it-up-input/#comments Tue, 06 May 2008 04:28:38 +0000 clinton_james_guenther Training http://blog.bodybuilding.com/clinton_james_guenther/2008/05/05/switching-it-up-input/ Hey everyone thanks for taking the time to read… I have been training really intense now for 6 weeks and am ready for a new routine. I have been doing 3 sets of 4-6 reps including a warm up for most lifts, totaling 4 sets some times. Now that I need something different I have no idea what to do. should I keep it up longer or go to 10 8 6 or … 3 sets of 12? I have seen results but I know it is important to switch it up. Just from my experience I would think lifting now for endurance would be important then when i drop down in reps and increase the weight again I have more endurance to keep going.?.? anyone have any suggestions?

]]> http://blog.bodybuilding.com/clinton_james_guenther/2008/05/05/switching-it-up-input/feed/ Protein Help anyone? http://blog.bodybuilding.com/clinton_james_guenther/2008/04/23/protein-help-anyone/ http://blog.bodybuilding.com/clinton_james_guenther/2008/04/23/protein-help-anyone/#comments Thu, 24 Apr 2008 07:04:39 +0000 clinton_james_guenther Training http://blog.bodybuilding.com/clinton_james_guenther/2008/04/23/protein-help-anyone/ I’m almost out of my optimum casein protein that was chocolate flavored and didnt care for it much. I like optimum products because I take there 100 percent whey. I was just wandering if anybody could suggest a great tasting slow acting protein that contains lots of protein but low amounts of calories. Please any input is welcome.

]]> http://blog.bodybuilding.com/clinton_james_guenther/2008/04/23/protein-help-anyone/feed/ Eat more or less? http://blog.bodybuilding.com/clinton_james_guenther/2008/04/18/eat-more-or-less/ http://blog.bodybuilding.com/clinton_james_guenther/2008/04/18/eat-more-or-less/#comments Fri, 18 Apr 2008 20:19:38 +0000 clinton_james_guenther Training http://blog.bodybuilding.com/clinton_james_guenther/2008/04/18/eat-more-or-less/ I’m facing a dilemma. Every article I read says eat eat eat for a bodybuilder. Yes I want to gain as much muscle mass as I can but I also have some fat that I just cant get rid of. I’m 185 steady right now. Which is decent, but I want the abs back that I used to have. So do I still try to eat 5 or 6 times a day really healthy, or should I restrict myself to maybe 3 really healthy meals a day. I’m just wanting some help on balancing what I eat and getting the right nutrients in order to lose the fat and still build muscle.

]]> http://blog.bodybuilding.com/clinton_james_guenther/2008/04/18/eat-more-or-less/feed/ Affects of Alcohol http://blog.bodybuilding.com/clinton_james_guenther/2008/04/04/5440072/ http://blog.bodybuilding.com/clinton_james_guenther/2008/04/04/5440072/#comments Fri, 04 Apr 2008 21:06:58 +0000 clinton_james_guenther Training http://blog.bodybuilding.com/clinton_james_guenther/2008/04/04/5440072/ Hey can anyone give me a detailed description on how alcohol affects muscles if it even does?

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