Packing On Mass= Sore as HELL???
Hello everyone to read this. I have just recently really gotten into bodybuilding (been lifting for a long time but was clueless). Any way I have already excluded the concept of lifting like the roid heads because I saw no progress do to my refusal to take drugs (no offense to anyone who takes them). All work gets logged, and I noticed that every week I was drastically shifting up my lifts(not reps and sets just lifts), but I’m trying something new now. I will only perform lifts that make me soar as hell and compleatly burn me out. I stick to one program from anywhare form 6 to 10 weeks. Right now my program is warm up, 12,12,10,8. So far I like it and am on week 6 right now. For examply one week for tri’s I might do clsose grip bench and next week replace that with dips, but if for example I dont ever feel a burn or get sore form kicks backs, then I wont hardly atempt them(thats just an example kick backs seem to work good for me). My question is, am I doing the right thing, Should one be sore as hell the next day after extream abuse in the gym? Anyone with input please respond. Thank you all!
