Clinton J

Hello everyone to read this. I have just recently really gotten into bodybuilding (been lifting for a long time but was clueless). Any way I have already excluded the concept of lifting like the roid heads because I saw no progress do to my refusal to take drugs (no offense to anyone who takes them). All work gets logged, and I noticed that every week I was drastically shifting up my lifts(not reps and sets just lifts), but I’m trying something new now. I will only perform lifts that make me soar as hell and compleatly burn me out. I stick to one program from anywhare form 6 to 10 weeks. Right now my program is warm up, 12,12,10,8. So far I like it and am on week 6 right now. For examply one week for tri’s I might do clsose grip bench and next week replace that with dips, but if for example I dont ever feel a burn or get sore form kicks backs, then I wont hardly atempt them(thats just an example kick backs seem to work good for me). My question is, am I doing the right thing, Should one be sore as hell the next day after extream abuse in the gym? Anyone with input please respond. Thank you all!

Hello everyone to read this. I have just recently really gotten into bodybuilding (been lifting for a long time but was clueless). Any way I have already excluded the concept of lifting like the roid heads because I saw no progress do to my refusal to take drugs (no offense to anyone who takes them). All work gets logged, and I noticed that every week I was drastically shifting up my lifts(not reps and sets just lifts), but I’m trying something new now. I will only perform lifts that make me soar as hell and compleatly burn me out. I stick to one program from anywhare form 6 to 10 weeks. Right now my program is warm up, 12,12,10,8. So far I like it and am on week 6 right now. For examply one week for tri’s I might do clsose grip bench and next week replace that with dips, but if for example I dont ever feel a burn or get sore form kicks backs, then I wont hardly atempt them(thats just an example kick backs seem to work good for me). My question is, am I doing the right thing, Should one be sore as hell the next day after extream abuse in the gym? Anyone with input please respond. Thank you all!