Clinton J

Hey everyone thanks for taking the time to read… I have been training really intense now for 6 weeks and am ready for a new routine. I have been doing 3 sets of 4-6 reps including a warm up for most lifts, totaling 4 sets some times. Now that I need something different I have no idea what to do. should I keep it up longer or go to 10 8 6 or … 3 sets of 12? I have seen results but I know it is important to switch it up. Just from my experience I would think lifting now for endurance would be important then when i drop down in reps and increase the weight again I have more endurance to keep going.?.? anyone have any suggestions?