Clinton J

I’m almost out of my optimum casein protein that was chocolate flavored and didnt care for it much. I like optimum products because I take there 100 percent whey. I was just wandering if anybody could suggest a great tasting slow acting protein that contains lots of protein but low amounts of calories. Please any input is welcome.

I’m facing a dilemma. Every article I read says eat eat eat for a bodybuilder. Yes I want to gain as much muscle mass as I can but I also have some fat that I just cant get rid of. I’m 185 steady right now. Which is decent, but I want the abs back that I used to have. So do I still try to eat 5 or 6 times a day really healthy, or should I restrict myself to maybe 3 really healthy meals a day. I’m just wanting some help on balancing what I eat and getting the right nutrients in order to lose the fat and still build muscle.

Hey can anyone give me a detailed description on how alcohol affects muscles if it even does?