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Well it’s been a while since I’ve written anything on here so I figured that I better before thanksgiving and all my numbers go to hell HAHA. Monday was a good day, but the pullovers for chest totally destroy the muscle fibers in my triceps!!! I can’t possibly keep enough icy-hot on them! This tells me that I must be doing something right when it is nearly impossible to turn the steering wheel in my vehicle. I get a week of from school which is desperately needed and plan to hit the weights at home as well. Lifting is such a great way to relieve all the stress that school imposes. I’m now on my third term as an electrical engineer dual majoring as a computer engineer and am pulling straight A’s at a very well know college all across the globe. Can’t wait to graduate… Anyway thanks to all who read and sorry this is so boring! Comments welcome!
Hello everyone to read this. I have just recently really gotten into bodybuilding (been lifting for a long time but was clueless). Any way I have already excluded the concept of lifting like the roid heads because I saw no progress do to my refusal to take drugs (no offense to anyone who takes them). All work gets logged, and I noticed that every week I was drastically shifting up my lifts(not reps and sets just lifts), but I’m trying something new now. I will only perform lifts that make me soar as hell and compleatly burn me out. I stick to one program from anywhare form 6 to 10 weeks. Right now my program is warm up, 12,12,10,8. So far I like it and am on week 6 right now. For examply one week for tri’s I might do clsose grip bench and next week replace that with dips, but if for example I dont ever feel a burn or get sore form kicks backs, then I wont hardly atempt them(thats just an example kick backs seem to work good for me). My question is, am I doing the right thing, Should one be sore as hell the next day after extream abuse in the gym? Anyone with input please respond. Thank you all!
Hello everyone to read this. I have just recently really gotten into bodybuilding (been lifting for a long time but was clueless). Any way I have already excluded the concept of lifting like the roid heads because I saw no progress do to my refusal to take drugs (no offense to anyone who takes them). All work gets logged, and I noticed that every week I was drastically shifting up my lifts(not reps and sets just lifts), but I’m trying something new now. I will only perform lifts that make me soar as hell and compleatly burn me out. I stick to one program from anywhare form 6 to 10 weeks. Right now my program is warm up, 12,12,10,8. So far I like it and am on week 6 right now. For examply one week for tri’s I might do clsose grip bench and next week replace that with dips, but if for example I dont ever feel a burn or get sore form kicks backs, then I wont hardly atempt them(thats just an example kick backs seem to work good for me). My question is, am I doing the right thing, Should one be sore as hell the next day after extream abuse in the gym? Anyone with input please respond. Thank you all!
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Well I’m 21 now as of Sep. 29 and am looking for someone else’s input. In the past years and high school days I was a real big drinker; I mean BIG. Then recently I have become a big fan of bodybuilding and started reading all the articles posted by other people. I noticed that all of them talk about how alcohol affects testosterone production and estrogen levels.
I used to be the kid who would drink bottles of vodka straight like a huge moron! But now I have almost completely halted my drinking to the point that I don’t even go out anymore and my friends don’t know who I’ve become. I’m in Rolla MO now attending one of the top engineering schools in the US, I have good grades, but no fun anymore. Everyone keeps telling me that “Hey your 21 you have to live a little”. Case in POINT I want to go out from time to time but also want to be bigger than everyone else My question to readers out there; is there anyone else who has faced similar problems. I would just like to go out once a week and drink a 6-12 pack; does anyone else do this and has no problems with their gains. Also ever since I stopped drinking I haven’t noticed a big difference anyway. Any Response would be greatly appreciated!!! Thank You All!
Hey everyone thanks for taking the time to read… I have been training really intense now for 6 weeks and am ready for a new routine. I have been doing 3 sets of 4-6 reps including a warm up for most lifts, totaling 4 sets some times. Now that I need something different I have no idea what to do. should I keep it up longer or go to 10 8 6 or … 3 sets of 12? I have seen results but I know it is important to switch it up. Just from my experience I would think lifting now for endurance would be important then when i drop down in reps and increase the weight again I have more endurance to keep going.?.? anyone have any suggestions?
I’m almost out of my optimum casein protein that was chocolate flavored and didnt care for it much. I like optimum products because I take there 100 percent whey. I was just wandering if anybody could suggest a great tasting slow acting protein that contains lots of protein but low amounts of calories. Please any input is welcome.
I’m facing a dilemma. Every article I read says eat eat eat for a bodybuilder. Yes I want to gain as much muscle mass as I can but I also have some fat that I just cant get rid of. I’m 185 steady right now. Which is decent, but I want the abs back that I used to have. So do I still try to eat 5 or 6 times a day really healthy, or should I restrict myself to maybe 3 really healthy meals a day. I’m just wanting some help on balancing what I eat and getting the right nutrients in order to lose the fat and still build muscle.
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