http://blog.bodybuilding.com/clifsgoals my super Bodybuilding.com BodyBlog Tue, 15 Dec 2009 08:42:59 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/clifsgoals/2009/01/03/changing-my-overall-attitude-toward-everything/#comment-10934691 Mon, 24 Aug 2009 01:01:57 +0000 http://blog.bodybuilding.com/clifsgoals/2009/01/03/changing-my-overall-attitude-toward-everything/#comment-10934691 still on the journey, life brings challenges every day to try and make you loose focus on your goals. lost 6 lb in last week with increased cardio and increased reps. Looking leaner. Cleaning up my eating, chicken, fish, oatmeal, brown rice, sweet potato, salad, 1.5 gallons of water a day. Excited to see how next week will bring results. Thanks all for there encouragement. still on the journey, life brings challenges every day to try and make you loose focus on your goals. lost 6 lb in last week with increased cardio and increased reps. Looking leaner. Cleaning up my eating, chicken, fish, oatmeal, brown rice, sweet potato, salad, 1.5 gallons of water a day. Excited to see how next week will bring results. Thanks all for there encouragement.

]]> http://blog.bodybuilding.com/clifsgoals/2009/01/03/changing-my-overall-attitude-toward-everything/#comment-9022452 Tue, 06 Jan 2009 13:51:04 +0000 http://blog.bodybuilding.com/clifsgoals/2009/01/03/changing-my-overall-attitude-toward-everything/#comment-9022452 Raising the intensity in my work outs. Superset have helped alot to keep moving and do more movements in the same amount of time. Using new product called NO Fury. Really jacks you up. Raising the intensity in my work outs. Superset have helped alot to keep moving and do more movements in the same amount of time. Using new product called NO Fury. Really jacks you up.

]]> http://blog.bodybuilding.com/clifsgoals/2008/08/31/welcome/#comment-2948832 Mon, 01 Sep 2008 03:34:16 +0000 http://blog.bodybuilding.com/clifsgoals/2008/08/31/welcome/#comment-2948832 what is a realistic goal for a 12 week program, 3 days cardio, 3 days work out, trying to loose weight. i have lost 23 lbs since May 12, from 265 down to 242. what is a realistic goal for a 12 week program, 3 days cardio, 3 days work out, trying to loose weight. i have lost 23 lbs since May 12, from 265 down to 242.

]]> http://blog.bodybuilding.com/clifsgoals/2008/08/31/welcome/#comment-2948802 Mon, 01 Sep 2008 03:29:45 +0000 http://blog.bodybuilding.com/clifsgoals/2008/08/31/welcome/#comment-2948802 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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