Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This entry was posted
on Sunday, August 31st, 2008 at 8:29 pm and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
August 31, 2008 at 8:29 pm
Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.
August 31, 2008 at 8:34 pm
what is a realistic goal for a 12 week program, 3 days cardio, 3 days work out, trying to loose weight. i have lost 23 lbs since May 12, from 265 down to 242.