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	<title>Comments for clcassani's BodyBlog</title>
	<link>http://blog.bodybuilding.com/clcassani</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 30 Nov 2009 05:29:38 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on Nomination of Carl for Champion of Character Award by glittergirl69</title>
		<link>http://blog.bodybuilding.com/clcassani/2009/09/21/nomination-of-carl-for-champion-of-character-award/#comment-11310391</link>
		<pubDate>Thu, 29 Oct 2009 04:57:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/clcassani/2009/09/21/nomination-of-carl-for-champion-of-character-award/#comment-11310391</guid>
					<description>I wrote a meassage to you today, asking you a question.  I mentioned that you were different from other guys here, that you seemed real.  Sometimes you can sense things about people. This artile says it all.</description>
		<content:encoded><![CDATA[<p>I wrote a meassage to you today, asking you a question.  I mentioned that you were different from other guys here, that you seemed real.  Sometimes you can sense things about people. This artile says it all.
</p>
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		<title>Comment on Nomination of Carl for Champion of Character Award by BrandyTKO</title>
		<link>http://blog.bodybuilding.com/clcassani/2009/09/21/nomination-of-carl-for-champion-of-character-award/#comment-11099511</link>
		<pubDate>Mon, 21 Sep 2009 20:56:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/clcassani/2009/09/21/nomination-of-carl-for-champion-of-character-award/#comment-11099511</guid>
					<description>Awesome kudos, Coach! Nice to get some appreciation!</description>
		<content:encoded><![CDATA[<p>Awesome kudos, Coach! Nice to get some appreciation!
</p>
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		<title>Comment on Did My First Turbulance Training WO!!! by cstupek</title>
		<link>http://blog.bodybuilding.com/clcassani/2009/09/02/did-my-first-turbulance-training-wo/#comment-11006001</link>
		<pubDate>Thu, 03 Sep 2009 23:51:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/clcassani/2009/09/02/did-my-first-turbulance-training-wo/#comment-11006001</guid>
					<description>Sounds intense!  So wonderful that you have such great support with you.  I look forward to following your progress!</description>
		<content:encoded><![CDATA[<p>Sounds intense!  So wonderful that you have such great support with you.  I look forward to following your progress!
</p>
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		<title>Comment on How to calculate your weight for a desired BF % by ricohitman</title>
		<link>http://blog.bodybuilding.com/clcassani/2009/09/03/how-to-calculate-your-weight-for-a-desired-bf/#comment-11001891</link>
		<pubDate>Thu, 03 Sep 2009 13:55:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/clcassani/2009/09/03/how-to-calculate-your-weight-for-a-desired-bf/#comment-11001891</guid>
					<description>http://www.exrx.net/Calculators/WeightBodyComp.html</description>
		<content:encoded><![CDATA[<p><a href='http://www.exrx.net/Calculators/WeightBodyComp.html' rel='nofollow'>http://www.exrx.net/Calculators/WeightBodyComp.html</a>
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		<title>Comment on My Virtual Age is&#8230;.. by renew1</title>
		<link>http://blog.bodybuilding.com/clcassani/2009/08/07/my-virual-age-is/#comment-10997381</link>
		<pubDate>Wed, 02 Sep 2009 19:02:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/clcassani/2009/08/07/my-virual-age-is/#comment-10997381</guid>
					<description>36.8 virtual / 90.2 life expectancy</description>
		<content:encoded><![CDATA[<p>36.8 virtual / 90.2 life expectancy
</p>
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		<title>Comment on My Virtual Age is&#8230;.. by ShanBL</title>
		<link>http://blog.bodybuilding.com/clcassani/2009/08/07/my-virual-age-is/#comment-10997291</link>
		<pubDate>Wed, 02 Sep 2009 18:52:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/clcassani/2009/08/07/my-virual-age-is/#comment-10997291</guid>
					<description>My virtual age is 21.8 and my life expectancy is 91.2</description>
		<content:encoded><![CDATA[<p>My virtual age is 21.8 and my life expectancy is 91.2
</p>
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		<title>Comment on My Virtual Age is&#8230;.. by BrandyTKO</title>
		<link>http://blog.bodybuilding.com/clcassani/2009/08/07/my-virual-age-is/#comment-10997271</link>
		<pubDate>Wed, 02 Sep 2009 18:46:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/clcassani/2009/08/07/my-virual-age-is/#comment-10997271</guid>
					<description>I'm 25.8 and I'm going to live to be 102....that's gonna take alot of plastic surgery!</description>
		<content:encoded><![CDATA[<p>I&#8217;m 25.8 and I&#8217;m going to live to be 102&#8230;.that&#8217;s gonna take alot of plastic surgery!
</p>
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		<title>Comment on Yo Yo Yo Yo - I’m back by Appalachian guy</title>
		<link>http://blog.bodybuilding.com/clcassani/2008/10/23/yo-yo-yo-yo-i%e2%80%99m-back/#comment-9809292</link>
		<pubDate>Fri, 20 Feb 2009 01:19:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/clcassani/2008/10/23/yo-yo-yo-yo-i%e2%80%99m-back/#comment-9809292</guid>
					<description>I've been trying to eliminate &amp;amp;#34;friends&amp;amp;#34; whose sites are no longer active. When they are removed they are moved to fan club and there's no way to remove them. E-mailed admin two weeks ago and NO RESPONSE</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been trying to eliminate &quot;friends&quot; whose sites are no longer active. When they are removed they are moved to fan club and there&#8217;s no way to remove them. E-mailed admin two weeks ago and NO RESPONSE
</p>
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		<title>Comment on Too much spending - Inaugural by Appalachian guy</title>
		<link>http://blog.bodybuilding.com/clcassani/2009/01/19/too-much-spending-inaugural/#comment-9809282</link>
		<pubDate>Fri, 20 Feb 2009 01:16:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/clcassani/2009/01/19/too-much-spending-inaugural/#comment-9809282</guid>
					<description>It's interesting to note that the 2009 inauguration cost more than the 2001 and 2005 inaugurals - combined. The difference the &amp;amp;#34;mainstream&amp;amp;#34; media has a love affair going with BHO and they hated GWB from day one. I think that used to be called double standard. At this rate the only change we'll see will be what's left in our pockets!</description>
		<content:encoded><![CDATA[<p>It&#8217;s interesting to note that the 2009 inauguration cost more than the 2001 and 2005 inaugurals - combined. The difference the &quot;mainstream&quot; media has a love affair going with BHO and they hated GWB from day one. I think that used to be called double standard. At this rate the only change we&#8217;ll see will be what&#8217;s left in our pockets!
</p>
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		<title>Comment on Too much spending - Inaugural by carolynduerr</title>
		<link>http://blog.bodybuilding.com/clcassani/2009/01/19/too-much-spending-inaugural/#comment-9430312</link>
		<pubDate>Tue, 20 Jan 2009 23:42:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/clcassani/2009/01/19/too-much-spending-inaugural/#comment-9430312</guid>
					<description>Well, I agree with you...but I have a feeling the country is truly not as broke as the mainstream media would have you believe.....look at it this way, all that money being spent in DC today is being circulated into the economy.  So that is a good thing.....</description>
		<content:encoded><![CDATA[<p>Well, I agree with you&#8230;but I have a feeling the country is truly not as broke as the mainstream media would have you believe&#8230;..look at it this way, all that money being spent in DC today is being circulated into the economy.  So that is a good thing&#8230;..
</p>
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