clcassani’s BodyBlog

I started working-out for the first time at age 47. I was obese for years, working with various nutritionist for one or two appointments, but really floundering, looking for answers, not having any success, not knowing what to do. When I did the treadmill I would never sweat and when I lifted weights I was never sore. I was lost.

For years I had told myself that the first September that I don’t need to drive my kids to school - I’m going to use that commute time towards working-out. I hired a PT and in 10 months lost 60 pounds.

I had no idea about supplements, I had never seen a Bodybuilding contest, I had never met anyone that had ever participated in a contest. I worked-out like a mad-man - lifting, jump-roping, running steps, burpee’s whatever it took.