Rêveries
Kettlebell changed a lot in my workout routines. Not only because of the bell itself, but because of what it brought along. The explosive way of lifting and the focus in stability is now a constant in my trainings. Since I began doing overhead and front squats instead of back squats or leg presses I’ve built a lot of muscle. I’m not saying this is the best training method ever, but it’s certainly the best one for me now, and I’ll stick to it while I’m getting results.
