ckinslow’s BodyBlog

i am really excited about this picture. sorry that i dont have one of just me by myself but i just have not had time to pose for the camera so i just pulled a picture from spring break that i thought showed how my abs are developing. i have been so busy here lately with school and my boyfriend that i have not had time to get on here. but the new news with me is that my bf is deploying here in about a week or two and my working out has been kinda put on the back burner here lately. although, i have been going to the gym with him and trying to workout but my main focus is just spending good quality time with him. after he leaves i am going to hit it hard, i am going to lose about 1o lbs. i have gained about  8-10 lbs since he got home march 1st. it upsets me that i gained that much weight but i know with some discipline i can lose it in about 3 weeks. but anyways let me know what you all think about the silly pic that i posted.

ok,so today is sunday i have been sick since wednesday. i honestly thought that i was just totally sore and exhausted from working out the last 5 days. my whole body was just to achey, so i decided to take thursday off from the gym and then came friday and i was even more sore and i couldnt figure it out, i seriously felt like i had ran a marathon. then came friday and i was feeling aweful, my throat was hurting and my head was aching and my stomach hurt a little bit. Friday night i was getting the cold chills and the bed sweats, i guess i was having a fever and it was just aweful. well, saturday i had drill and i showed up and it was just making me sick being there so they let me leave and i came home and slept 7 hours and i got up and ate some toast and stayed up for about an hour and then i took some nyquil and then went back to bed and got up at 730 am. so i got some serious sleep. the funny thing is i never ever get sick, but everyone at my work has been getting sick and i guess it was my turn to be the sick one. well today i feel a lot better but i think that i am going to have to stay out of the gym the next couple of days until i get my energy back because i just feel totally drained. this summer i got a stomach bug for a week and then i had to get better for another week,so i was out of the gym for 2 weeks. during this period that i have been sick i have been really good with my diet except for the part that all i eat is toast, but thats okay. it is really easy for me to stick to my diet. i havent gained any weight in the last 5 days, if anything i think that i may have lost a couple pounds. i am feeling a little bit better today, atleast my throat doesnt hurt anymore. Hopefully by wednesday i will be back in the gym!!!

okay, so i am very excited today!! i took the day off from the gym yesterday. my stomach was acting all weird and i was all bloated, it was ridiculous. well, i went to the gym today and there was this girl there and she looked absolutely amazing. i was doing my ab workouts and she was in and out for like 30 minutes and everytime i saw her it just motivated even more to push myself. she had nice abs. well, about this new picture that i posted today, it was totally random. my dad came in my room to see what i was up to and he was looking at body pictures with me and he was telling me that he needs to lose 11 lbs to meet his goal and he is doing very well. so i was like dad let me take some pictures of you right now so that we can look back here in a couple of weeks to see the progress that you have made. well, then i was i just aske my dad to take a quick picture of me and i am still bloated for some reason but we took it. my diet has been very good for the most part so i am proud of my discipline that i have. well, i hope that you guys take a look at my picture and i hope that it looks like i have progressed from the picutre of me in the white skirt!!!

okay, so this last weekend at work we had a retirement party thing and they had all this cake and i was like i am not eating that. After the party was over and everyone left i still had to work until midnight. i had one of my friends there who works out all the time too. well before i knew it i went and got a peice and ate the hell out of it and boy was it good because i dont eat alot of sugar. let alone just pure junk food. well then my buddy went and got a piece and the next thing i knew i had eaten 3 pieces of cake and then me and him were standing over the box finishing what was left. it was totally ridiculous yet satisfying!! at my job if there are 5 people at work we can take turns working out, so instead of working out that night we just ate a ton of cake!! it made me feel a little sick but it was good. i know that i went overboard on this cake because for the last two weeks i havent allowed myself to indulge in some yummies!!! oh, well!! but just to say, i havent been eating tons of cake anymore. i have actually been working out and running and doing  tons of abs!! well, hopefully one of these days i will take some more pictures to post up. i should have taken some pictures of my cake belly!! well, besides the cake thing there has been nothing super exciting to report!!!

okay, so i have finally followed through with something i said i was going to do!! i just found out on wed. that my bf is 18%. i still havent taken any pictures but i will hopefully get to that soon, i have been a slacker!! well, i skipped the gym today but i think that was the best thing that i could have done because i have been going at it hard for the last couple of weeks. i am still sore from like days ago but its not as bad.

i have been staying with my mom the last couple of days and it has jacked up my routine a little bit, although i do have a gym to go to. i have been really sore these last couple of days but today i am feeling not so sore, which is a good thing. i kind of feel that maybe i worked the soreness out of me!! i am really excited about today though because one of my friends from my hometown is going to go and workout with me which is really exciting, i couldnt talk her into going with me yesterday but she agreed to come today. Also, there is this personal trainer at the gym that i went to high school with that is going to measure my bf%, i am very anxious to see what it is. my diet has been holdong up pretty good here at moms considering all the chocolates and all the yummy foods all over the place, but the first night that i did spend the night i got into the can of pringles at like 1 am which was the worst idea ever!! but other than that night everything has been good here.

Well today i didnt make it to the gym because i was so sore from my workout i had on saturday. i havent felt this sore in a long time, but i think its a good thing because that just means that i totally wore myself out at the gym. i had worked muscles that havent been worked in a long while and it feels kinda good because i know that i had an awesome workout. I cant wait to take some pics but i have been caught up with other stuff that i havent gotten around to it but eventually i will take some. Just to let yall know, my new years resolution this year was to take my vitamins everyday, and i can say that i have so i am very proud of myself. i had been slacking pretty bad this winter about not taking them everyday like i should.

I only had three photos to post today and I only had these because I was just randomly goofing off in front of the camera. I am going to get my mom to take some photos of me on Saturday so that you can see more recent pictures of what i have recently done. I tried to upload pictures of when I weighed 146 lbs but they were too big to load. But now you have an idea of what I look like and you will definately see some more improving for the future to come!!!!

Well, this is my first day on here and I can’t wait to get home so that I can find some pictures to upload so that I can watch my love handles melt away!!!