Comments on: Help Me…yet again!!! http://blog.bodybuilding.com/cjones_07/2009/04/14/help-meyet-again-2/ My Awesome Bodybuilding.com BodyBlog Sun, 29 Nov 2009 17:56:23 +0000 http://wordpress.org/?v=0.32 by: cjones_07 http://blog.bodybuilding.com/cjones_07/2009/04/14/help-meyet-again-2/#comment-10115912 Tue, 14 Apr 2009 18:59:29 +0000 http://blog.bodybuilding.com/cjones_07/2009/04/14/help-meyet-again-2/#comment-10115912 I have a cast on my right foot all the way to my knee...makes it difficult to do anything :-) And honestly my diet is the worst for me!! Suggestios are welcome! I have a cast on my right foot all the way to my knee…makes it difficult to do anything :-) And honestly my diet is the worst for me!! Suggestios are welcome!

]]> by: booshnoogs http://blog.bodybuilding.com/cjones_07/2009/04/14/help-meyet-again-2/#comment-10115762 Tue, 14 Apr 2009 18:48:52 +0000 http://blog.bodybuilding.com/cjones_07/2009/04/14/help-meyet-again-2/#comment-10115762 This might be a silly question, but what part of you is in a cast, and what kind of injury is it? Let me know, and I'll be happy to recommend some exercises you can still do safely. Diet is definitely important during an injury period. You don't want to end up having to make up for a lot of lost time because of weight gain. Also, if you are in a cast for a broken bone, make sure you are getting plenty of calcium. This might be a silly question, but what part of you is in a cast, and what kind of injury is it? Let me know, and I’ll be happy to recommend some exercises you can still do safely.

Diet is definitely important during an injury period. You don’t want to end up having to make up for a lot of lost time because of weight gain. Also, if you are in a cast for a broken bone, make sure you are getting plenty of calcium.

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