Help Me…yet again!!!
Okay so I’m pretty much back to my weight before…145 lbs…not completely sure though. I have a problem again. I am in a cast again for at least 4 more weeks. I cannot put any pressure on it yet but give me some advice on what I can do. I feel like I have let myself go since I can’t do anything. I just need some motivating advice. Have any??? Please respond back then!!!!!!!!
April 14, 2009 at 12:48 pm
This might be a silly question, but what part of you is in a cast, and what kind of injury is it? Let me know, and I’ll be happy to recommend some exercises you can still do safely.
Diet is definitely important during an injury period. You don’t want to end up having to make up for a lot of lost time because of weight gain. Also, if you are in a cast for a broken bone, make sure you are getting plenty of calcium.
April 14, 2009 at 12:59 pm
I have a cast on my right foot all the way to my knee…makes it difficult to do anything
And honestly my diet is the worst for me!! Suggestios are welcome!