NPC nationals contest prep - 6 weeks out
So I had about a week since I started my contest prep where I didn’t think I was competing. As such, my diet went to crap (relatively speaking of course. it was still better than most of america lol). As of today I’m going back into contest prep as if I’m competing. At the moment, I’m not sure that I will be financially able to do so but if something opens up in the next few weeks at least I will be ready 
Today I did versa climber (60seconds) and jump rope (30seconds) intervals for 10 rounds. Then lat pulldowns, 1 leg squats, and bench press with 3 sets of abs mixed in for 2 rounds (my endurance needs work). I finished with a mile run, something I am going to try to end all of my workouts with. Feeling pretty good. My abs are visible, my legs are still defined, just need to tighten up and slim down.
Now about that routine….
