Homestretch… 8 days til Jr Nationals
Yesterday I had my weak body part wednesday workout which consisted of a 40minute tire workout (flipping, rowing, hammer, 200m jog times 4 rounds) followed by a hamstring workout.
Romanian deadlifts - 4 sets of 6 with 185lbs.
Single stiff leg deadlifts - 6 each leg with 40lb dumbbell
-superset with-
seated leg curls - 20 with 90lbs
-3 sets
…my hamstrings are so pitiful, this will be my wednesday workout through Fitness Nationals in September.
So I’m decarbing now… less than 60g of carbs/day (excluding brocoli, lettuce, and tomato) and only tilapia and egg whites. I believe this is day 3… I’ll keep that going thru next Tuesday if I can get under 110lbs. If not I will do it through next Wednesday as well. Then I’ll start adding carbs back in.
I made it through all of my routine skills today without grimacing from my hamstring injury. However, the lack of carbs is making it impossible to go through the entire routine. I will keep practicing individual skills and short sequences then on Sunday I will have to find someway to force myself through the entire routine twice. After that its only walk throughs and stretching until the show.
-hanging in there
