cjk302’s BodyBlog

I’m OBSESSED with cardio!  I now do half my morning cardio before I practice my routine and the other half after.  So this morning I did 30min on the bike, 30min on my routine, then 30 more on the bike.  That works pretty well right now.  My hamstring is really starting to bother me so I’m going to lay off flexibility practice for a few days and see how it feels next Tuesday.  Until then I will have to step up the rest of my prep to account for that onstage.  Tonight I will do some posing practice and then more cardio.  My body is doing special stuff this time.  My legs are getting ripped as well as my shoulders but I can’t find my lower abs to save my life.  Ummm, yea I usually get them before my legs start showing definitiion.  O well, time for a nap before I go back to the gym

This entry was posted on Thursday, June 4th, 2009 at 12:14 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.